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Self-Care Support© 20ml Oral Drops

Self-Care Support© 20ml Oral Drops

Avoiding Burnout


Negative condition: Exhausted, burnt out, wanting to give up

Positive outcome: Nurtured, supported, effective, work-life balance

An emotionally nurturing flower essence blend to support optimal levels of emotional wellbeing and holistic self-care. Supports you to care for yourself at a physical, emotional, mental and spiritual level. Supports a healthy work-life balance. Use when feeling overwhelmed or when your internal resources are running low. Ideal for those who provide care and support for others.

Made in New Zealand
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20ml oral dropper bottle
Availability:In stock

First Light Natural Health® Self-Care Support© provides natural support when you are experiencing any of the following:

  • Feeling your work or your professional life have taken over
  • Feeling overwhelmed by the demands and needs of others
  • Feeling too much is happening or life is out of balance
  • Wanting to give it all up or let it all go
  • Feeling drained by fulfilling the needs of others at all costs
  • Caring for others at the expense of caring for yourself
  • Over concern about your work and responsibilities


  • Emotional and energetic support for 21st century therapists, healers, caregivers, counsellors, coaches, hairdressers, beauty therapists, yoga teachers, personal trainers and those in the healing and helping professions
  • Supporting those who work in health clinics, rest homes, hospitals or other places of care or service
  • Supports you to nourish yourself and look after your own needs so that you can consistently perform at your best
  • Maintaining a healthy work-life balance
  • Being able to relax, recover and recharge when you rest
  • Recognising the signs of overwork and need for time out
  • Energetic protection when working with others
How To Use

Easy to use 20ml oral drops. Place 2-4 drops directly under the tongue.
Adult: Repeat 3-4 times daily. Child: Repeat 2-3 times daily.
Can be taken more frequently if desired and for as long as required.
Alternatively add 8 drops to a bottle of water and drink throughout the day.
For maximum benefit, once the bottle is opened, continue taking until finished.


First Light Natural Health® flower essence blends are sustainably made in total cooperation with nature and contain only natural ingredients.

  1. 100% natural
  2. Animal and plant cruelty free
  3. Free from fragrances, petrochemicals, parabens and other additives
  4. Carefully made in New Zealand with New Zealand native plants

Contains: alkaline mineral water, ethanol (alcohol as a natural preservative), aqueous botanical infusions of Starry Hibiscus (Hibiscus trionum), Mairehau (Phebalium nudum), Creeping Pratia (Pratia angulata), Coastal Lobelia (Lobelia anceps), Native Hawthorn (Carpodetus serratus), Wheki (Dicksonia squarrosa) and Smooth Shield Fern (Lastreopsis glabella).

First Light Natural Health® Self-Care Support® is made with award winning First Light Flower Essences of New Zealand®:

No 10 Starry Hibiscus - Tenderness
For those who feel emotionally vulnerable, dependent or insecure. Supports you to attune to your own emotional needs and urges and to feel emotionally secure. Supports the experience and expression of selfless love. Supports your ability to care for yourself.

No 29 Mairehau - Achievement
For those who are overly driven, serious and prone to overwork. Supports you to feel strong and capable and to recognise the signs of overwork. Supports you to maintain a balanced attitude and to know when to remain neutral while being of service to others. Supports you to stay present, tuned in and professional.

No 35 Creeping Pratia - Empathy
For those who are over-sensitive and over-impressionable to others and the environment. Supports your ability to establish empathy while maintaining healthy energetic boundaries between yourself and others. Supports you to be unaffected by other’s emotional states and stories.

No 73 Coastal Lobelia - Decisiveness
For those who are prone to indecisiveness and a lack of objectivity. Supports equanimity, objectivity and impartiality. Supports you to make decisions based on what you know to be right. Supports you to know when to be firm and say ‘no’. Supports decisiveness and the dispassionate evaluation of situations.

No 76 Native Hawthorn - Moderation
For those who have difficulty moderating emotional responses and developing self-control. Supports moderation, harmony and balance. Supports the gentle release of negativity, past upsets and old emotional wounds. Supports the balanced flow of energy and your ability to adapt and adjust.

No 88 Wheki - Self-Care
For those who care for others at the expense of their own wellbeing. Supports you to be in tune with your own needs and to know what you need to do for yourself to create and maintain your own holistic wellbeing. Supports you to look after yourself and maintain your personal growth and expansion while caring for others.

No 90 Smooth Shield Fern - Healers Protection
For those who work with others and require everyday energetic protection. Supports personal objectivity. Supports staying open and empathetic while preventing other people’s energy from clinging to you or affecting you physically, emotionally or mentally.


We offer worldwide delivery. Our flower essences can be used by all people anywhere in the world to help support and restore holistic wellbeing.

New Zealand Delivery
All orders placed for delivery within New Zealand incur a flat rate of NZ$8.00 postage and handling and the goods are sent via courier to a street address or by New Zealand Post to a P.O. Box or rural address. Our aim is to process your order as soon as possible, however delays may occur so please allow 7-10 working days for delivery. For courier deliveries, you will receive an email order confirmation and order number and will be able to track the delivery status of your order online.

International Orders
We have loyal customers who are based all over the world. We offer you a choice of three shipping methods.

  • Option one: International Air - Not Trackable, sent at buyers risk.
  • Option two: International Courier – trackable, signature required – we recommend this method.
  • Option three: International Express Courier - trackable, signature required.

The exact cost of your order will be displayed during the checkout process, however you can get a quote for the delivery cost of your parcel at any stage of your ordering process on the Shopping Cart summary page. Our aim is to process your order as soon as possible. It will leave our office within 3-7 days of purchase, however delays may occur due to the current global situation.

Read the full shipping policy here

Refund Policy
At First Light Flower Essences of New Zealand® we pride ourselves on offering you a quality service on all levels. Our essences are sacred treasures and are packed with extra care. However, in the event of damaged or faulty products, or incorrect products being packed, we are happy to replace the goods at no extra charge. Please choose your items carefully as we do not refund or replace products for incorrect orders being processed.


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Made in New Zealand

Experience the life changing power of vibrational medicine made from New Zealand plants

Multi Award Winning

Discover the award winning holistic healing system for natural health and wellbeing

World Wide Delivery

Join thousands from around the world who have fallen in love with these flower essences

Sustainably Made

It's important to you, to us and the Earth. Made sustainably in total cooperation with nature

News and Events

What's Happening

Community Support Initiative

As part of a community support initiative, First Light Flower Essences of New Zealand® are donating 100 bottles of First Light Flower Essences of New Zealand® Crisis Support© 10ml stock combination essence.
This is enabling approximately 7000 Crisis Support© flower essence blends to be distributed worldwide by our dedicated team and network of First Light® registered practitioners who are distributing these flower essence blends at minimal cost or by donation across their communities.

More information