Shinrin-Yoku - No ordinary walk....

Shinrin-Yoku - No ordinary walk....


Amongst the relentless hustle and bustle of our modern lives, a timeless sanctuary exists. 

It is a refuge in nature's embrace that the Japanese call  ‘shinrin-yoku” -  or "forest bathing."
This is no ordinary walk in the woods; it is a profound, multi-sensory communion with nature, a mindful experience that taps into our very essence, and what it means to be human on this beautiful planet.
I invite you to leave the noise of the world behind for a moment as we explore what scientists are now discovering – that the art of ‘forest bathing’ can support every aspect of our being—physically, emotionally, mentally, and spiritually.


Physical Rejuvenation in Nature's Healing Embrace

Imagine entering a the forest, a palpable sense of calm envelops you, and the very air you breathe seems infused with vitality. The forest's magic begins to work its wonders on your physical well-being. Your blood pressure gently lowers, stress hormones ebb away, and the chaotic rhythms of everyday life slowly fade into oblivion. It's like a gentle massage, soothing away tension and fatigue that has built up over time.


Anxiety Transformed with Nature's Therapeutic Touch

In this natural space, anxiety can be transformed into tranquility. Amidst the towering trees, you can hear the bird song and the soft rustle of leaves…the forest’s symphony. The burdens you carry begin to dissipate, and are replaced by a sense of lightness and serenity.

In the heart of the forest, you can rediscover a sense of emotional balance.


Clarity of Mind, the Forest's Gift

With each step along the forest path, you venture deeper into a realm of mental clarity. The constant noise and distractions of the modern world are replaced by the soothing sounds of nature. Here, amidst this serenity, mental clutter yields. Creative inspiration flows and your focus can sharpen.


A Natural Spiritual Connection

As you venture further into the forest, your heartbeat and your footsteps echo ancient earth rhythms. The whispering breeze carries timeless secrets – and you realise you are not alone, you are deeply connected to all that exists around you...


Nature's Pharmacy is Open

It’s offering you a prescription for physical, emotional and spiritual connection and rejuvenation.

I encourage you to explore this ancient practice...



With many blessings,
Franchelle and the Team at First Light Flower Essences of New Zealand®

P.S. If you’d like to experience the empowering and balancing embrace of nature’s flowers, ferns, trees, seeds and plants on all levels of your being in the form of First Light Flower Essences of New Zealand® – I recommend my First Light® Constitutional Blend©  ($30 + P&P)





First Light® Constitutional Essence Blend©

Nature's Embrace

Your individually formulated First Light® Constitutional Essence Blend© is the simplest way to
experience the empowering and balancing embrace of nature’s flowers, ferns, trees, seeds and plants on all levels of your being.

Use this blend on a regular basis to enhance your capacity to live life in a more powerful, connected, effective and dynamic manner.