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First Light® Tips

Flower Essences Tips

Confident Communicator Savoury Biscotti

Home-made savoury biscotti adds a delicious touch to any occasion and confidence to a conversation.  Read more

Flower Essences Tips

Happiness from Within Winter Pesto

This freshly made aromatic pesto makes a wonderful addition to any dish and is so versatile.  Read more

Flower Essences Tips

Live with Passion Chocolate and Ginger Slice

Delight yourself, your loved ones and your guests with delicious easy-to-make Live with Passion Chocolate and Ginger Slice.  Read more

Flower Essences Tips

Self-confidence Lunchbox Pizza Bread

Fill your home with the aroma of freshly baked bread and make a lunch box treat that boosts self-confidence and courage.  Read more >

Flower Essences Tips

How to Choose Your Flower Essence Blend

Up to 8 First Light® flower essences can be added to one blend. To select use one of the following options. Read more >

Flower Essences Tips

Love Filled Cookies

Bake extra love into your cookies with a selection of flower essences to deepen genuine heartfelt relatedness.  Read more >

Flower Essences Tips

Free-To-Be Yourself BBQ Sauce

Try our great BBQ sauce recipe with flower essences to support heart-centered relatedness and the freedom to be yourself.  Read more >

Flower Essences Tips

Refreshing Ice Blocks

Make ice blocks for yourself, your children and your guests with frozen smoothie and a blend of flower essences.  Read more >