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5 Flower Essences to Help You Snap Out of Post-Holiday Blues and Get Into a Soul Satisfying Routine Swiftly and Easily

End of holiday is the time when many people suffer from post-holiday blues. After having ‘all the time in the world’ to enjoy longer sleeps, connect with family and friends and indulge in favourite activities, the thought of going back to work and routine can be painful.

If you are feeling ‘the blues’, this can indicate that there is one or more area in your life that are calling for your attention and need to be addressed.

Here are the 5 typical reasons people experience post-holiday blues and the 5 First Light® flower essences to support you in addressing the root cause of these issues.

1. You may be lacking joy in your day-to-day life.

No 81 Tanekaha – The Joy Essence – supports you at the soul level to address the ‘doom and gloom’ outlook and restore joyous child-like enthusiasm and wholehearted enjoyment for life. It empowers the soul to live life with confidence and sense of purpose and direction.

2. You may have an unaddressed underlying exhaustion.

No 6 New Zealand Jasmine - The Perseverance Essence – supports you to transform the exaggerated sense of duty and rigidity and to have a practical management of your energy and resources. Use when feeling exhausted and overworked. It supports you to experience true happiness from within.

3. You may be experiencing uncertainty about your life purpose.

No 58 Ramarama - The Life Purpose Essence – supports you at the level of DNA to release blocks and limiting negative patterns around finding your true place in the world. It supports you to seize your destiny with both hands and live a purposeful life.

4. You may be due for a change.

No 78 Akeake - The Change Essence – supports you at the soul level to break free from old entrenched beliefs and restrictive situations to create necessary changes and move forward in an empowering way. It supports you to access new levels of energy and become fully present.

5. You may be having difficulties with routines and responsibilities.

No 44 Kahikatea – The Structure Essence – supports you at the chakra level to determine what system and routines you need to manifest your goals and bring your dreams into reality. Use when experiencing lack of discipline, difficulty dealing with mundane matters or feeling disorganised.

You can take these flower essences individually 2-4 drops directly under the tongue or in a glass of water 3-4 times daily. Or you can take them in a flower essence blend.

To get these essences in a blend, enter the numbers of the above essences into the Self-Selection Blend and your blend will be made for you.

It can take up to two months to establish energetic alignment and changes within the holistic being, we recommend to take the essences for two months.

First Light® Self Selection Blend: ‘Post Holiday Blues’

25ml Flower Essence Blend Bottle