The First Light Store

Free Up Your Energy and Feel Alive

Many of us are faced with the tasks of juggling work and family commitments, managing our finances, and keeping things ticking over on a day to day basis. Sometimes, we can find ourselves with little energy left to do those things that we really love, things that nourish and support us.

Creating a balanced, harmonious and fulfilling life that supports the realisation of our dreams and goals is not something reserved for an elite few- it is up to each of us to take responsibility for how and what we give our time and energy to.

At a physical level we may question what we are doing that drains and depletes us as opposed to what nurtures and restores us. Do we need to exercise more or less? Do we need to eat more healthful foods, lay off the caffeine and sugary foods that prop us up and give us a false sense of energy? Looking at why we lean on stimulants, what is it we’re really looking for? What would give us more long lasting energy and not leave us flat and depleted?

Including good quality fats and proteins in the diet on a daily basis provides our bodies with the necessary building blocks that help us maintain our physical bodies at a cellular level. Seasonal fresh vegetables and fruits provide minerals and vitamins necessary for so many essential functions in our bodies on a daily basis. Our physical bodies need to be fed the best fuel we can give them- and when we add First Light Flower Essences into the mix, I liken it to giving our beings the ‘high octane’ fuel that keeps us humming on all cylinders!

First Light Flower Essence No 5 Native Passionfruit is a great helper when we feel exhausted, drained and struggling to get through the day. No 5 Native Passionfruit is the abundance essence that embodies the qualities of inner vitality and strength, raising our energy levels and enhancing our sense of liveliness and vigour. With No 5 Native Passionfruit as our ally, we can enjoy a healthy, abundant and vibrant relationship with life and tap in to the abundant energies of the Universe. When working with this essence, we engage ourselves in a healthy and proactive relationship with life that allows us to experience financial success and wellbeing, and increased stamina and vitality. This essence is helpful when one feels tired and exhausted from living a one-sided life, and when it is a struggle to get through the day without leaning on physical and emotional stimulants such as coffee, tea, food, and sugar. No 5 Native Passionfruit is beneficial for feelings of tiredness, mental fatigue and exhaustion, and when one’s being feels weary, heavy and sluggish.

We may also find our energy is being lost or drained through mismanagement of our emotional self. Questioning how we respond to stress and how we manage our emotions on a daily basis is a good place to start. Is our passion for life being dissipated by emotional behaviours and reactions that don’t serve our holistic wellbeing?

The First Light Plant essence No 70 Hen and Chickens Fern enhances the positive qualities of inner strength and courage of heart to help us master and control the emotional self which frees up energy and invigorates us anew. Through mastering those forces within us that would weaken and sabotage our attempts to create a truly fulfilling existence, we tap in to an infinite source of power and strength that helps us to feel alive, radiant and ready to take on what life presents us with. No 70 Hen and Chickens Fern essence is a stimulating and energising essence that enhances our magical power to co- create our lives by overcoming negative soul qualities that hold us in patterns of self destruction and keep us stuck in self- defeating behaviour programs that do not serve our greatest good. No 70 Hen and Chickens Fern can be used when we need the courage of our convictions to make our dreams and goals a reality.

For maximum benefits, take 3 drops of each essence from the stock bottle in a glass of water 4 times daily, or in a personalised blend made by one of our talented First Light Flower Essences registered practitioners or via the website store.

— Lana Raill
Lana holds diplomas in Naturopathy and Herbal Medicine and New Zealand Native Flower Essence Therapy, and is a First Light Flower Essences of New Zealand® Registered Practitioner. Lana specialises in working with vibrational plant medicine in the form of First Light® flower essences and is available for consultations in Grey Lynn and Avondale on 021 02468952 or by email: